Are You Making it Mean Something About You?

Download to Listen Now... Ok, you said it, and you can’t take those words back. But you didn’t mean anything by it. It just came out wrong and now your best friend is mad. Does that sound like a scenario you’ve been in before? Sticks and stones… right? We have all had words thrown at us and we instinctively went i...

Take Responsibility for Your Choices

Download to Listen Now.... Bad things happen to good people. It’s true that things we consider “bad” happen. However, the suffering we experience emotionally is a choice. In this episode of Consciously Creating the Whole You Podcast, I drive home this point. Once I figured out this subtle distinction, it saved me from a lifetime...

What Do You Expect?

​ Download to Listen Now... If you have ever been to Ikea and rushed home with your brand new flat pack of MOSTORJP and took one look at the instructions, then you know why sometimes it’s just easier to have someone else do it for you? In this episode, I’m going to talk about how we are robbing ourselves of vital skills for success when...

Help! My Thoughts are Sabotaging My Business!

Download to Listen Now... Do your thoughts sometimes send your brain into a tailspin? Me too! It happens to the best of us. In this episode, I'll teach you how to identify and stop those discouraging thoughts before they blossom into a full three-ring circus in your mind using a very simple model. Take the 20 minutes to listen. You owe it to your...

The Courage To Tell The Truth.

Download to listen now... The Gummy Bears made me do it How many times do you think you tell a lie in a day? No, I’m not calling you a liar liar pants on fire, but if you’re reading this and shaking your head in denial and asking “Who? Me?”, then ask yourself this: When was the last time you pretended (for goodness sake) there was a Santa Cl...