There's More! Reach for it, Ask F...

Just a few years ago, as I trotted downstairs to my home-based Pilates studio to see my first client of the day, thoughts began swimming in my brain. I thought, what’s next? Is there more? Don’t get me wrong. I felt super blessed and accomplished to have gone through multiple certifications, nailed my practice (in my opinion) and built...

Don’t Want to Pay to Play? The Cost...

Hey There! Wooohooo! I am super excited today. Can I tell you why? Well, we’re a step closer to the launch of B-School every day and today, as part of the pre-launch, Marie Forleo is releasing the 2nd in a series of three in-depth training videos. So, last Thursday, Marie’s video on 6 Pillars was – OMG – mind...

3 Steps to Building Relationships

I am super grateful for the relationships I've been privileged to build with women all over the world. Many of them I've met online and through social media and we connect on several levels. In fact, years ago I responded to a thread in a FB group. One woman in particular was in need of health coaching, so I shared some info I thought mi...

Why Aren’t You Asking For What You ...

​ Hey There! I am still basking in the afterglow of the Blue & Presidential Diamond Summit and then my own annual doTERRA Winter Summit in Boulder. But even thought my mind is reflecting back and loving all the awesomeness, the calendar is still moving forward and I’m already at the next event. Yep, I’m here in the Dominican...

Sometimes It’s Deeper Than Friendsh...

Hey There! I’ve been super busy this month! GOOD BUSY! My book A Beginner’s Guide to Essential Oils launched two weeks ago and at the same time, so did my new video series and it sounds like you guys are LOVING them! SO happy! Then over the weekend of January 19th I held my annual doTERRA Team Winter Summit. It was both energizing...

I'm an Essential Oils Junkie ... Wh...

Whoohooo! I just published my new book; A Beginner's Guide to Essential Oils. And honestly, it's not just for beginners, I have a ton of really awesome recipes and tips in there for just about anyone. But I'll tell you what, it brought back a TON of memories of how I first learned about oils. You may have heard my story. I was on a massive qu...

How Can YOU Keep up? Social Media C...

​ Hey Guys! Well, here we are on the backside of January. Yep, and we’re sliding toward the finish line FAST! Have you locked in what you said you would this year? Are you even headed in the right direction? If your answer is yes, I’m super happy for you. And if things are going a little slower than you planned, no worries....

What a Week!

This week has been pretty ah-mazing. Just when I thought nothing could top last week in Scottsdale, this week happened! Here is a short recap: My book is starting to arrive in homes. Eeeek! People are sending me messages and pics with their OWN copies and it feels incredible to finally share my journey with everyone. My FB group is still abu...

Whew! Everything Fell into Place. W...

​ Hey There! Yaaaay! It's here! My book,A Beginners Guide to Essential Oils, is now in stores and of course, available on Amazon. Oh, and you can also order your copy now HERE . Last week I mentioned I was working on my new video series, which launches ... ready ... THIS WEEK!!! Wooohooo! I told you I was getting busy end of...

Whole you Wednesday

Hey Guys! We’re exactly 1/3 of the way through January today. Sheesh time flies! This is a great example of why we need to take action quickly instead of “waiting until tomorrow” to get things done. I spent the first week of the year going crayballs so I could solidify my plans for the year and can I tell you it was ...

Change Is in the Air Let Go … and T...

So I know I am not the only one who had to deal with shift and change in 2017, right? I’m hearing ALL of you talk about it. I mean seriously, this year it kind of snuck up on me though. I didn’t expect the massive shift that would happen. My business has been soaring the last few years, but I suddenly realized things were changi...

This is What Will Happen if You...

Hey There! Wooohooo! Can I tell you why I can't wait for next week? Well, for one thing, my book, A Beginners Guide to Essential Oils, will be in stores all over the country (and in some parts of the world). You can also order your copy now here . And I've been super excited about my biz plan for 2...

Let Go … and Hang On!

Hey There! So I know I am not the only one who had to deal with shift and change in 2017, right? I’m hearing ALL of you talk about it. I mean seriously, this year it kind of snuck up on me. I didn’t expect the massive shift that would happen. My business has been soaring the last few years, but I su...

Why Are You More Tired AFTER Your...

OMG, last week I traveled to Edmonton and can I tell you I am STILL tired? I’ve been in bed by 7:45pmevery night! I came home with a bit of a headache, feeling slightly feverish and I could barely think straight. That story has played out a few times this year. It’s almost like my body is changing. (Women, you know wha...

It’s Staring Me Right in The Face

Hey There! Well, here we are! We’re full-on into the holiday season and for those who celebrate, I wish you happiness and joy. Can I tell you that after a year of business commitments and travel, I am SO looking forward to peaceful family time and hunkering down in our beach house in Cardiff, my little community in North S...

I'm Switching Gears....

Hey There! The holidays are in full swing and most of the emails I am getting are either talking about cookies, parties or other things holiday. Which is COOL.... But mind if we switch gears a sec and talk about something else? I've been confronting a few super HUGE changes in my biz and my head is swimming with ideas. Now...

Stop Repeating Patterns

Over the Thanksgiving holiday my parents and siblings and their families joined my fam in Mexico. One night we were going to dinner and everybody wanted to go to this steakhouse, which I’m sure was awesome, but I’m vegan. I KNEW there would be nothing I could eat, right? No, salads, don’t cut it for a vegan. We too, ...

I’m Ready … Are You?

Hey There! You know a few months ago, I was debating going to yet another event. I had so many thoughts going through my mind, like: I’m already traveling too much! Do I really need to be at yet another event? The timing seems all wrong after Africa, Go Pro in Las Vegas and then Thanksgiving in Mexic...

Proof Positive Conscious Creation W...

Hey There! After a few days of chillaxing at home and catching up with my biz post-Thanksgiving holiday, I headed to San Diego for The Entrepreneur Experience with Amy Porterfield. I learned some super cool strategies from some of the best online marketing experts in the world. Aside from being intimate, it was one of the most foc...

Wake Up To A New You and a New Real...

Is it time? Are you ready to wake up to a whole new YOU and a new reality? If so … rise and shine! You might potentially be living with a pre-programmed thought process that may be limiting your true potential. If so, you’re most likely being reactive instead of proactive. Time to stop living on autopilot. Be conscious of ...