What a week in Mexico can do for ya...

​ So, this whole week I've been at my yoga retreat in Mexico and have soaked up every single delicious second. Today's the last day. I'll be catching a plane back to Denver tonight. #cry But you wanna know what oil I've used the most this week as I was practicing my downward dogs? Sandalwood, Tangerine and Marjoram! That's ...

What I am wearing this Valentine's ...

Hey, it's almost Valentine's Day. Need a good oil recommendation? I've got you covered. Whisper is perfect as a perfume. I love to just tab a little behind my ears before Wes and I go out on a date. It's really subtle like the name and includes some of my favorite oils: ylang ylang, jasmine, patchouli and rose. Passion isn't what you th...

Get FOCUSED! It's February

February is here! Yikes. This month is going to be really intense for me and even though it's only two days in, I want to stay as FOCUSED as possible. With everything that will be going on: Webinars, Calls, FB LIVES... I will definitely need it. Do you need extra FOCUS certain times of the year? #suredo This blend smells amazing and puts ...

When Change comes a Callin'

​ Digging Deep has been a buzz word for me this winter. I have made some massive shifts in my biz and felt compelled to help others do the same. Every time I think things are settling into place, I am pushed out of my comfort zone and change comes a calling. (like social media!) Instead of resisting or being afraid I embrace it. I try to manifest...

Feel Confident in your Brand

Did you watch my video on Wednesday? What did you think? I shared some ideas on how your Brand is not a product but your Brand is YOU! Ahhhhhh, let that sink in! If you didn't get a chance to watch the video it's on my blog. (insert link) How comfortable are you with your Brand? ps. It's YOU! If you're feeling less than super stellar, try this ...

Open to Opportunity

Happy 2018! If you've been here for a while you know I've been working toward monumental shifts in my biz. 2018 for me is the catalyst for launching some of these exciting programs and incentives. It's all for you guys so I hope you're as exited as I am! So, how do I keep myself open to changes and adapt at any moment in my biz? Ess...

Diffuser Love

It's Friday and it's almost 2018. Whose ready to start celebrating? This is my last week of sharing Frankincense recipes. Frankincense is so versatile you can use it: topically, internally and this week I am sharing aromatheraplly! (is that even a word?) I mean, AROMATHERAPY! Frankincense is one of those oils that blends so in...

BRAIN FOOD

Frankincense is like BRAIN FOOD. Don't laugh! I'm serious. Frankincense has the ability to oxygenate our cells and pass thru the brain barrier (pretty cool, huh!) and send little messages of healing and help all over our bodies. I've been telling you ALL month - Frankincense is your little BFF in a bottle. Don't underestimate i...

Beautiful Skin Begins with You

How do you treat your skin? Do you pamper and indulge it on a regular basis? Or is it an after thought as you're running out the door for the day? Want to know my secret to beautiful skin? Frankincense. Yep, and I use it everyday and not just on my face! Here's my tip for radiant, rejuvenated, blemish free skin: Add 1 drop of Fra...

Internal Benefits

The first time I heard you could take Frankincense internally, I was like "SAY WHAT"? Have you ever tried it? One drop under tongue in the morning can make a MASSIVE difference in the way you feel. Frankincense is a rock star essential oil and can support you throughout your day in regards to fatigue, nervous system, sh...

My Favorite

Happy December 1st. I am so excited! Why? Because December means a great deal on Frankincense. This is one of the most coveted oils doTERRA offers. Throughout this month I will be sharing recipes and tips on using Frankincense. Here is one of my favorite Body Oil recipes. Frankincense and Wild Orange Body Oil: In a small bowl combine 2 dr...

Put on Peppermint

Did you know peppermint is a great oil for digestion support? I realize we are all probably still recovering from our "feast" yesterday; mashed potatoes, cranberries, turkey and more. If you're still questioning that second helping of pumpkin pie put 1 drop peppermint in your palm with 5 drops carrier oil and rub. Your tummy can thank me late...

Feel Balance

OMG! Thanksgiving is next week. Who "feels" ready? If you're not quite there yet use Neroli to help feel balanced. I love doTERRA's Neroli touch roller. I can apply it easily over my pulse points and heart. Neroli is full of all the good stuff: instills relaxation, uplifts mood, reduces feelings of anxiousness, and promotes well-be...

Stay Focused

Hi There! Thank goodness it's Friday! These are my favorite essential oils for keeping focused and staying alert. Pick one oil or a combo together to find the right blend for you. We all want clear thinking and less distractions. Right? Diffuse a combo of these oils in your office or workspace. XO, Hayley

Smells Like Fall

Hi there! Now that October is officially over.... bring on the pumpkin pie! What could be better than pumpkin pie without the calories or sugar? This blend right here! 3 drops Citrus Bliss 2 drops Douglas Fir 3 drops Cinnamon Bark I will be in Mexico with my family this Thanksgiving. Do you think they know how to make pumpkin pie there? XO,...

So good it's scary

This blend is so good it's scary! The cinnamon is just the right amount of kick mixed with the perfect sweetness (without the sugar) of tangerine and wild orange. Enjoy your weekend! I’ll be home on Sunday from my trip to the EU. My heart is full, I loved connecting with my teams in Romania, Netherlands and the UK. Who knew these little brown...