It’s Over Tomorrow … You With Me?

Well, we have another day…. To be grateful To choose wisely To eat vegan, chocolate cupcakes AND ONE MORE DAY BEFORE THE B-SCHOOL CART CLOSES! Whaaaa…. Where did the time go? I know, right? Sheesh. Tomorrow is the 1st day of March. Seriously, weren’t we just watching the Ball Drop on Times Square? Yep, we were. What happened??? W...

Let 2018 Be Your Year with These Two Things

​ If you’re a newbie to my newsletter, welcome! I touch base every Monday with inside tips and other juicy tidbits, so let’s stay in touch. If we’ve been hooked up for a while, you might remember I told you I’m up-leveling my biz in 2018. Things are going well, and since my yoga retreat in San Miguel, Mexico last week, my mind is clear and focused ...

What a week in Mexico can do for ya!

​ So, this whole week I've been at my yoga retreat in Mexico and have soaked up every single delicious second. Today's the last day. I'll be catching a plane back to Denver tonight. #cry But you wanna know what oil I've used the most this week as I was practicing my downward dogs? Sandalwood, Tangerine and Marjoram! That's right! (wi...

There's More! Reach for it, Ask For it, Own it

Just a few years ago, as I trotted downstairs to my home-based Pilates studio to see my first client of the day, thoughts began swimming in my brain. I thought, what’s next? Is there more? Don’t get me wrong. I felt super blessed and accomplished to have gone through multiple certifications, nailed my practice (in my opinion) and built an incredibl...

Don’t Want to Pay to Play? The Cost is Greater if You Don’t

Hey There! Wooohooo! I am super excited today. Can I tell you why? Well, we’re a step closer to the launch of B-School every day and today, as part of the pre-launch, Marie Forleo is releasing the 2nd in a series of three in-depth training videos. So, last Thursday, Marie’s video on 6 Pillars was – OMG – mind blowing. Today’s video is titled 13 K...

What I am wearing this Valentine's Day
 

Hey, it's almost Valentine's Day. Need a good oil recommendation? I've got you covered. Whisper is perfect as a perfume. I love to just tab a little behind my ears before Wes and I go out on a date. It's really subtle like the name and includes some of my favorite oils: ylang ylang, jasmine, patchouli and rose. Passion isn't what you think it is! #ge...

Whole You Wednesday

Hey Guys! If you look back in history, nothing much happened on this date. February 7th was basically just a day. Well … it is a week before Valentines Day so if there’s something special you’d like to get your hands on it’s probably a good time to work on letting your huni know what it is. And I don’t mean hint. I mean ASK. If you would like ...

3 Steps to Building Relationships

I am super grateful for the relationships I've been privileged to build with women all over the world. Many of them I've met online and through social media and we connect on several levels. In fact, years ago I responded to a thread in a FB group. One woman in particular was in need of health coaching, so I shared some info I thought might be helpful for h...

Why Aren’t You Asking For What You Want?

​ Hey There! I am still basking in the afterglow of the Blue & Presidential Diamond Summit and then my own annual doTERRA Winter Summit in Boulder. But even thought my mind is reflecting back and loving all the awesomeness, the calendar is still moving forward and I’m already at the next event. Yep, I’m here in the Dominican Republic for our annu...

Get FOCUSED! It's February

February is here! Yikes. This month is going to be really intense for me and even though it's only two days in, I want to stay as FOCUSED as possible. With everything that will be going on: Webinars, Calls, FB LIVES... I will definitely need it. Do you need extra FOCUS certain times of the year? #suredo This blend smells amazing and puts me right in th...