Why is Self-Care Critical?

Ciao Peeps! I got back from EU early last week and let me tell you I was J.E.T. LAGGED! I was on Ita...

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Recipe of the Week

What comes to mind when you think of commitment? Whatever it may be, commitments require staying pow...

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Whole You Wednesday

You Need Momentum Happy Whole You Wednesday! In my newsletter on Monday I talked about the value of ...

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How Do You Know Whom to Trust?

When you meet new people, how do you know who is trustworthy and which relationships you should back...

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Recipe of the Week

Remember when everything you planned and hoped for unfolded perfectly?... Yeah, me neither.  There a...

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Whole You Wednesday

How To Control Your Reaction Hey Guys! Welcome to Whole You Wednesday! I will be boarding a plane fo...

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YOU Definitely Have Control Over THIS….

Hello There! Woohoo! I’m loving this summer heat. Now, I’ll admit there are days when it’s a little ...

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Recipe of the Week

Have you ever felt just foggy and sluggish in your thoughts? I have and it sure does put a damper on...

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Whole you Wednesday

The Value of Being Organized Hey Guys! Skipping steps is okay sometimes. It can get you to where you...

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Frappacino: $4, Admission to Disneyland: $100, Independence: Priceless!

Hey There! Well, I have to admit I crashed for a minute the first day home last week. I had a super ...

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Why the Heck Did THIS Relationship Show Up?

Relationships enhance our lives. Well, most of them anyway. I’ve wondered — more than once — why the...

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Recipe of the Week

How do you like to show love? Do you give little gifts? Stuff is nice and it’s appreciated, but you ...

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Whole you Wednesday

Why is This Person in My Life? Hey Peeps, Do you ever wonder why people are in your life and how the...

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Three Easy Ways to Keep Love Alive in All
Your Relationships


Hey Guys! I just got home and here I am again, packing my bags! I leave Boulder midday tomorrow (Jul...

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