Recipe of the Week

I have been through some tough challenges in my life between my health, marriage, finances...but, I bet you have too. I want you to know you're not alone and it's never too late. Even when you feel like quitting keep going. Cuz you know what? NOTHING can hold you back unless you allow it. Acknowledge your challenges and then watch them dissolve as ...

Whole You Wednesday

Moving Through Challenges Hey Peeps! Welcome to Whole You Wednesday! In my newsletter on Monday I talked about some of the challenges I have been facing and how I am getting through them. We ALL face challenges of one kind or another but they don’t have to hold us back. My video today will give you a little insight as to what YOU ca...

Are You Pushing? Push Harder!

Hey Peeps! If we’ve been hanging awhile, you know that at the end of last year, I stepped off my path to try some new things. I didn’t know what was coming my way— but my heart was calling for CHANGE. AND I was LISTENING!!! Now, 2016 was super challenging. That didn’t mean the way I had been doing things was wrong –...

Recipe of the Week

If you’re building a business or dreaming about the day you will free yourself from being STUCK building someone else’s dream, stop saying SOMEDAY! Someday never comes if always it’s just out of reach. You must take action. Just one to start, and then another, and another and before you know it you are building momentum. This is ...

Whole you Wednesday

You Need Momentum Hey!!! Happy middle of the week! Did you read my newsletter on Monday? I talked about how taking just a SINGLE STEP can help build the momentum you need to GET GOING. Check out my video and take it a step further. Remember, every step counts! I am hear to support you, so let me know if you want to set up a call to help...

Are You Ready? You DON’T Have...

Hey Peeps! I know I’m catching some of you right in the middle of spring break and I hope you’re having a super fun time. As for the rest of us, spring break is only a memory. As I mentioned in my last newsletter, I spent time with my family at our beach house in the freezing cold of Cardiff by the Sea in SoCal. Depending on whether ...

It Takes Courage to Tell The Truth

A few days ago, Madeline and I were on the beach. She was quietly sitting on a beach chair while I had been talking on the phone. I hung up the call, put the phone down and took a look at her. She immediately stuffed something behind her back. “Madeline, what was that?” I asked. “Nothing.” She replied. I got up, looked ...

Recipe of the Week

When you travel as much as I do it kills you to be away from your kids... So, I like to make them specialty blends to use while I am gone, even when It's just a quick trip like this weekend. For Madeline I put together: 5 drops Citrus Bliss and 5 drops Balance. Citrus bliss lifts up her mood and Balance helps balance out those big emotions. For M...

Whole you Wednesday

Oils and Kids Hey Guys! Here we are. It’s Whole You Wednesday and the middle of a super-busy week for me. How about you? Got a couple minutes? In my newsletter on Monday I mentioned using essential oils with kids. My 7-year-old even asks for them! Introducing essential oils to your kids helps them live a more balanced lifestyle. Teaching...

Ready for a Break? Incorporate Thes...

Hey Guys! We’re 10 days into April already. I love springtime—the flowers, the warm weather and the fresh air. But it looks like old man winter didn’t get the message. I got back to my home in Boulder after a week of fam-time at our beach house, and guess what??? It snowed last Tuesday night! Whaaaa???? ~~~ I LOVE meeting ne...

Recipe of the Week

Spring is here! In the U.S. at least and you may or may not know, but I love to keep things neat, clean and tidy. It's part of my morning routine to wipe down the counters every morning and if you're getting in the spring cleaning mode like me Purify is something you need to have in your cleaning arsenal. The great thing about it is that it purifi...

Whole you Wednesday

Pick Yourself Back Up & Don't Look Back Welcome to Whole You Wednesday! In my newsletter on Monday I talked a little about springtime and new beginnings. What’s new with you? Look forward, not backward. You can’t change the past and you can’t undo the choices you made yesterday. But you CAN change your future. Choo...

Have You Been Feeling Discontent? M...

Woooohooooo!!!! It’s April, can you believe it?! March was a busy month for me with a biz trip to AU that ended with some much-needed R&R with my guy. I LOVE my Aussie friends and am looking forward to staying in touch. The weather was cloudy but pleasant and we got out of there just before Cyclone Debbie hit. Whew!!! I flew straight f...

Finding Your Inner Voice … And Then...

Your inner voice…. What is it and what is its purpose? It goes by several names. Among them are intuition, inner guidance, inner counselor, gut feeling, and sixth sense. They all describe different aspects of the same thing. So, have you ever had a strong feeling about something, even though you didn’t have information to back it up...