Essential Oils Athletes Kit WHOLE YOU WEDNESDAY

Essential Oils Athletes Kit Hey you guys, you’ve probably heard me rant and rave about one of my favorite go-to’s, Deep Blue, right? But guess what? I’ve got another fun fact for you! If you’re an athlete, you’re going to want to hear more about this! In fact, my husband, former world ranked triathlete, Wes Hobson (did you know...

Age is a Number, Old is an Attitude

What is old for you? I remember when I was a child and I used to think about my parents being thirty odd years old, I used to think they were so ancient…LOL. It was something that was so far off that I could never even imagine me getting there. I did want to be older, but like thirteen older.  Then I wanted to be sixteen, then eighteen, then the big TWENT...

Get Up & Go Essential oil Recipe

We all have those mornings where we really need to hit the ground running but our bodies are fighting us every inch of the way! So here's a blend to try when you really need to get up and go. If it's stiffness and tightness holding you back, White Fir has you covered. Have nerves because of a big meeting? Black Pepper and Bergamot will help calm you down ...

Diffusing Essential Oils - WHOLE YOU WEDNESDAY

Diffusing. Do you guys know what aromatherapy is? I personally thought it was just foofoo when it was introduced to me. Even me, who, don’t tell anyone, attended over 100 Grateful Dead shows in my 20s! didn’t really believe in the power of energy work or aromatherapy. But wow! Once I really learned what happens when that olfactory nerve we have,...

Why I do what I do…

Hey Guys, First things first!  Happy SPRING to of you in Northern Hemisphere and Fall to you guys in the Southern Hemisphere.  Time too clean out the closet, the house, our minds, our bodies and our life of everything that is holding us back and stressing us out. So I am not sure if you saw the video I posted last Monday about me being exhausted follo...

Mouthwash Using Essential Oils

If you want to try making your own mouthwash, here's a great recipe for you. You can use either Peppermint or Spearmint essential oil, with both being great for oral care. Spearmint is the milder option. Myrrh is included for its cleansing properties, especially for its ability to cleanse the mouth and throat. Remember that essential oils don't stay mixed in...

Being Humbled by the Work You Do

Hey Guys, Have you ever been absolutely blown away by your business or the work that you are a part of?  And I’m not speaking about creating a beautiful masterpiece or making a large sale, but rather the work / industry you’re involved in as a whole? Well I want to share something with you.  I don’t often speak about my business, but I do share a lot of...

It’s OK to be Vulnerable

Well, in my last post I spoke about how  the small things can add up , based on my interesting couple of days before leaving for my trip to Australia…which by the way was absolutely AMAZING! I love that country and I was blown away by the organic, raw and vegan options available, because that is the food I love and am passionate about. The trip was off th...

Morning Clarity Essential Oil Diffuser Blend

If you're like me, coffee just doesn't get you going in the morning - I need my essential oils! Try this refreshing blend first thing in the morning to clear out the brain fog and start your day with the right mindset. These are all great oils to lift your mood and invigorate your mind! Give it a try tomorrow morning to start your week!

Everything Broke Down on Me Last Week

Well I am now back in the US after an amazing trip to Australia coupled with a crazy long flight. While on the airplane I had 18 hours to think…yes EIGHTEEN hours! Crazy right? In any case I was busy planning my business and personal life for the upcoming months and was feeling super productive and organized. Then I landed. My laptop was fried. I went ri...

Cilantro Essential Oil

Did you know that anytime a recipe calls for herb cilantro, such as guacamole or a salad, you can replace it with the Cilantro essential oil? Give it a try the next time you're using cilantro in a recipe and let me know if you can taste the difference!

Rediscover Your Self and Your Passion

Hey Guys, I just had an awesome time in Australia and now I am back in snowy Colorado.  Crazy how sometimes I have to pinch myself with all this world traveling stuff.  I am living my dream!  YAY! Well just over a week ago I wasn’t feeling this way as I was super stressed and filled with anxiety with a really testing week at work, spraining my ankle and...