Finding Inspiration & Knowledge from an Unexpected Source

Two weeks ago I was sitting in a convention hall in Salt Lake City in the front row waiting for my turn to speak to 20,000+ people about being a successful MOM-trepreneur. I was nervous but super excited. I had been waiting a while to get up on stage and give it my best shot. I have done this a number of times, but it always gives me a huge thrill and I love...

Feeding the Social Media Ego

I am sure you have heard of the word FoMO which stands for Fear of Missing Out. According to the Oxford dictionary it means: “Anxiety that an exciting or interesting event may currently be happening elsewhere, often aroused by posts seen on a social media website.” This is a real experience for many and those of us with younger kids who use Social Media k...

Whole You Wednesday - The Power of Support Systems

Do you have support systems in your life?  How many people are part of your support system?  Do you feel like you have people that will look out for you in all areas of your life? If you don’t then you need to start working on that.  Support systems are crucial for us and we should have these support structures in ALL areas of our life. Quite ofte...

Butternut Squash Soup

Have I mentioned that I love soup? This butternut squash soup is one of my fall FAVORITES! Sometimes I even switch it up and add a drop of ginger essential oil, if I am in the mood for something a bit sweeter.

WHOLE YOU WEDNESDAYS -The Importance of Mental Detox and Rest

Do you ever feel like you are completely overwhelmed, stressed out and if one more thing had to come along you would completely explode? It is not a cool feeling right? Well it is good in the sense that you should be aware that you are completely overloaded with too much going on. We all try to take on too much at times and think we can handle it all....