Silent Night

Tough day?  Ready for New Year's? Try this awesome "Silent Night - Natural Sugar Scrub with Essential Oils" tonight. It will make you feel rejuvenated and alive! I love giving myself a little TLC as often as possible and small things like this all add up to make a huge difference in my day and life. Enjoy XO Hayley

A Simple Shift

Well Hello, So i trust that you who celebrate Xmas had a great time and lots of fun and you’re probably feeling a little “stuffed” from all the food and tasty excesses…LOL. It’s all fun and games until we start feeling like we have reached saturation and that is why so many people get motivated to set gals for the coming year.  So I wanted to...

Thanks & Gratitude

Hey Guys, I wanted to do something a little different for this newsletter as this will be the last one before CHRISTMAS - for those of you who celebrate it - I am Jewish, but my Husband isn’t so we celebrate ALL the holidays…which is so much fun!  This time of the year is all about giving, so I wanted to GIVE THANKS TO YOU! Here is my grat...

The Beauty in Pain

We all go through pain in our lives and usually we go through pain many times. Pain is uncomfortable, it is scary and we all try to avoid it. And I am not talking about physical pain here, but rather Emotional and Mental pain. This past weekend my husband, daughter and I traveled to the East Coast to visit a very special friend who is losing her...

10 Things You Didn’t Know About Me!

Seem as though it is the holiday’s I thought I would put together a fun little list of facts that you didn’t know about me. I used to be a top ranked Amateur triathlete…I must admit, chocolate is so much easier… I used to be a snow board instructor - And no there isn’t an oil for that! I very rarely eat breakfast…instead I prefer to d...

3 Ingredient Vegan Peanut Butter Co...

Who’s got a sweet tooth? I DO! There’s plenty of holiday cookie recipes floating around out there, and let’s be honest, they are rarely the healthiest options for holiday snacks! But these are! I love these 3 ingredient vegan peanut butter cookies. PS: They taste so good, I won’t tell anyone if you have more than one!

The Lies We Tell Ourselves – A Less...

So here we are, flying toward another end of the year. Where does the time go? Seriously it is crazy to think that Holidays are upon us already. I really love this time of the year. I love the excitement of the holidays, the surprises, the gifts, the family Thanksgiving, the movies on TV, the wonder of the children and the general activities that h...

Crazy Easy Gaucamole

Is there anything better than chips and dip? Problem is, I LOVE healthy snacks and those are rarely healthy… not anymore! One of my favorites recipes to make is this delicious guacamole. All you need is a couple of fresh ingredients and, as always, great essential oils. PS - make it even healthier by eating it with veggies instead of chips! #whole...