Essential Oil Basics - Cliantro

Cilantro - you either love it or hate it. BUT you should have it in your holistic cabinet. Cilantro Essential oil has powerful detoxification properties. When I'm doing a food detox, I'll put a few drops of Cilantro oil into my water. More about Cilantro Essential Oil from the doTerra Blog : The therapeutic and culinary uses of Cilantro have...

I'll Stop Nagging You If You'll See...

My husband is a jerk. Not really, he’s loving and caring and really flexible with me but there’s one thing that just kills me about him - he think’s he’s super man. Unless he’s about to lose a limb, he will not go to the doctor. He got into a minor accident driving a moped. It was nothing really big, but it did require a hospital visit. Since...

Why is Taylor Swift Selling Crack?

Sugar is evil. There. I said it. There are more and more medical studies every day that say sugar is more addictive than cocaine. Even lab rats who received shocks every time they went for the sugar STILL went for the sugar. Sugar can be found in just about everything we eat that didn’t grow out of the ground, keeping a steady stream of it flowi...

Essential Oil Basics - Ginger

I know this is going to sound crazy, but I can't live with out Ginger essential oil. I've had stomach and digestive issues since I was a kid. I eat clean, work out, do all the things I'm supposed to do, and I still deal with nausea and bloating and stomach pains. At the frist signs of a little tummy gurgle, out comes the Ginger Oil. ...

Easy Fixes for Itchy Summers

I hate bugs. I was standing with a friend of mine, talking, completely unaware he had a preying mantis on his shoulder till the thing jumped onto my face! I hate poison ivy. On my 40th birthday, I woke up with it and wound up in the hospital begging for cortisone shots. I hate being uncomfortable. I hate being too hot, too cold, too sunburned, too ...

The Truth About Water

I don’t drink enough water. I know, I know! I’m a health coach! How could I not drink enough water!! It’s terrible and I really try, but my days are busy and, honestly, I forget! Who wants to stress out about how much water they’re drinking in a day, on top of all the other things we have going on in our day! Remember how you used to be told tha...

Essential Oil Basics - Black Pepper

Black Pepper oil is one of those lesser known oils that packs a serious punch. It's a bit exotic and is not usually one of the first oils that you'd add to your collection. But let me tell you, this is a super powerful oil. From the doTerra Blog Black Pepper is best known as a common cooking spice that enhances the flavor of foods, but...

Gone In An Instant

It was one of those days in the Hobson household - chaotic, distracted. I was completely consumed by the work I was doing. Madeline was running around the house like a crazy person, but I was only aware of the occasional streak of arms and legs as she ran past me. So, I didn’t notice when Madeline opened the front door by herself and went outside t...

Cell Phone Rules (Don't Be Ruled By...

It was 9am and I had already been on the phone for almost 2 hours. I knew the rest of my day would be more of the same.  I ducked into yoga just to get away from it for 90 min, but all I could hear was bzzzzz, bzzzzzz, bzzzzzz.  Was I really getting that many text messages in a row?  90 min later, I really did have 45 new text messages, 6 new FB me...

Introducing TERRAfit!

I was just at the Lose Weight Naturally Symposium presenting on building your business with doTerra and we launched TERRAfit . [video width="426" height="240" mp4="http://hayleyhobson.com/wp-content/uploads/2014/06/terrafit-launch.mp4"][/video] Guys, this is really exciting. This program is built to achieve results. The workout videos (you m...

June Incentive - Slim and Sassy Col...

June Incentives! It's bathing suit season!  Aaghhhh.  That's what I say every June.  Not sure my body is exactly  where I want it this month but I'm getting it there FAST!  Getting on my bike, Crossfit, Yoga.... and guess what? The new Slim and Sassy Wrap! If you haven't seen the Slim and Sassy line from doTerra, you need to check it out...

Slim and Sassy Body Wrap

Body wraps are a big trend right now. Remember, what you put ON your skin, goes right in your body. It's a great way to super charge results especially just before a big event. Worried about the dreaded "back fat" in your strapless bridesmaid gown? Want a little less thigh giggle for a big beach date? A wrap is a great short term solution!...

Spring Clean Your Fitness Routine

I don’t know about you guys, but my life always feels like its on the go. I mean really on the go. I’m here, I’m there. East Coast one week, West Coast another. And when I travel (or even when I’m just busy at my desk at home), my fitness routine seems to suffer. Here we are, entering into swim suit season and my body just feels YUCK. Some days ...