What Holistic Means To Me

Being ‘holistic’ is a lifestyle. It’s not just about eating organic food and being a yogi. It’s about looking at your whole life, from food to career to your home to your relationships and removing what’s toxic from it. And it takes time to change your mindset from what’s easy to what’s right. My husband was not on board with the changes - AT AL...

Super Food Brownies for Brides

On the newsstand now! "Eat Calm and Carry On!" in Bridal Guide ! Get my hot list of super food snacks that will help lower your stress levels, even if you're not a bride-to-be. And check out my Super Food Brownie Recipe! Download the July issue to your iPad by clicking here !

3 Tips To Help You Be Present

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers. - Thich Nhat Hanh I love my work. I love running a business and I spend large portions of my day on my phone between emails, texts and client calls. I have perfected “being in the zone”. When I’m really focused on w...

"Yoga Instructor" Doesn't Have To E...

I was a lawyer making a 6-figure income when I decided I to quit and become a yoga instructor. I had been practicing yoga for about 3 years and loved it so much, I knew it was a change I needed to make. I bet some of you are shocked that I would give up a 6-figure income to become a yoga instructor. You know what? I didn’t give up anything. In fact...

How To Run A Business And Be A Mom

I’ve been taking my 4-year-old daughter on business trips with me lately (more on that in a second). We were on a flight coming back from the East Coast. Madeline is usually pretty low maintenance, and can entertain herself. So I was grabbing a few moments to catch up on some writing. I guess I was a little too focused on my work when I got poked i...

Tips to Avoiding Vegan Recipe Disas...

Do you ever feel like people treat you like you’re from Mars because of your diet? I consider my diet “normal.” I eat greens, grains and root veggies. I don’t do dairy, gluten or meat. I’m a vegan. It works for me. I’m healthy. I don’t advocate the typical American diet of burgers, fries, with not a green on the plate, but I also don’t bark at pe...