3 Ways To Incorporate More RAW Food...

You hear it all the time.  Eat more raw food.  You may question it.  I did too. Everything? Well, as much as you can. The process of cooking kills more than half of the nutrients and live enzymes in our food.  Crazy, huh? So I’m going to state what I think is the obvious one more time:  Eat more raw food. Raw is REAL.  Raw is ALIV...

Rocket Fuel Your Energy

Energy slumps suck. The nonstop yawning, droopy eyes, deflated posture. All you want to do is take a nap, but it’s only 3 in the afternoon and you have a lot more day to get through before you can sleep. Walk into a convenience store and it’s like everything they sell is to keep you awake. Sugar in a million different flavors, fresh brewed coffee, ...

5 Things I Wish You'd Do Right Now

About a year ago, I was sick; I mean REALLY sick. I had to quit my job, my marriage was ‘iffy’, I was a mess health-wise. I had to do something to fix this or I wasn’t going to get better. I took a step back from my situation, took it all in and decided it was time to make changes. At first, the changes were small. I started by setting a goal of...

Spring Cleanse and Restore

It's FINALLY spring, really spring!! The days are longer, flowers are coming up and if you're anything like me, you're ready to shake off winter and get set for spring and summer. Early spring is the perfect time to do a cleanse. I've got April 22 (Earth Day!) circled on my calendar to start my Spring Cleanse and I want YOU to join me! ...