Essential Oil Basics - Oregano Oil

Oregano Oil is one of my all time favorite essential oils. At the fist sign of sniffles, I go right for my Oregano oil blends. One drop of Oregano oil with a teaspoon of honey at the first sign of a cold usually keeps me from huddling under the blankets with a full blown cold. Others have reported that Oregano is their go-to remedy for A...

What does "Healthy" really mean?

Not too long ago, I was fairly clueless about what it meant to be truly healthy. Yep, you heard correctly. Me, the health coach/life coach, didn't have a friggin clue about health. The idea of health lingered somewhere in the back of my mind. A salad here, a run there, but I thought most people who didn't have health problems were...

Essential Oil Basics - Ylang Ylang

Ylang ylang, made from the flowers of the herb Cananga odorata genuina, has been used for centuries to sooth the spirit. Ylang Ylang supports emotions and hormones and balances adrenals and lowers anxiety. When applied topically, many people have reported that it helps them achiever clearer skin. Click here to learn how to use Ylang Ylang i...

Stop Making Me Feel Like Crap For F...

I got an email from a follower on my website that I wanted to share with all of you. Dear Hayley, I got sick this week for the first time in YEARS! I’ve gotten colds here and there, but nothing like this. It hit me like a ton of bricks. On Sunday, it was a lump in the back of my throat that I mistook for overusing my voice. By the time I wo...

Be Your Own Valentine

Valentine’s Day has to be one of the worst days of the year. The pressures to have a picture perfect ‘holiday’ are oppressive and are often not met. And it doesn’t matter if you’re in a relationship or not! If you’re single, Valentine’s Day can make you feel SO ALONE. If you’re in a relationship and your partner doesn’t value Valentine’s Day t...

Truth, lies and fiction - What does...

Most women put over 500 different chemicals on their skin, and into their bodies every single day. FIVE HUNDRED! Your "natural" skin care products aren't really natural and certainly aren't organic. Your skin care products are lying to you! What you put ON your body is as important as the food you put IN your body. Here’s a FACT -Your ...

Passion + FREE TRAINING = Business ...

A few years ago, I thought I was a pretty smart cookie. I went through law school, I managed my own studio. I thought I had this business thing down. Them I met Marie Forleo and she rocked my world. After B-School, I went from struggling in overwhelm to making serious money all while following my passion. Picture it - You do wh...

My Kid Is A Sugar Fiend

I used to be a sugar junkie .   Yep.  Me.  Super-uber health freak.  Me. But when my body broke down on me a few years ago, I realized I needed to change my ways. And I knew I needed to teach my daughter better habits too. The last thing I wanted was for her taste buds to be tainted and for her to start craving sugar and proce...

The Vegan, Gluten-Free, Sugar-Free ...

Yay for you! We’re just off New Year’s Resolution Season, and you’ve decided to make big changes to your diet (be it gluten-free, sugar-free, vegan, vegetarian, or raw). You’ve made this big commitment to your health and well-being, and it’s going great, right? You’re finding new and interesting foods. You’ve probably hit a few stumbling block...