Addictive Vanilla Cherry Macaroons

You might not know this about me, but I have an affliction for raw macaroons. I'm super healthy, eat...

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A Solution To Helping You Stay Focused

Let's face it, it is hard to focus in our scatter brained, I have a million things going on at once,...

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Get Your Family On The Veggie Train

I used to feel like my family might as well be eating SPAM for dinner. I’d look over at my husba...

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Steps You Can Take To Be The Author Of Your Own Life

When I was younger I did what everyone else wanted me to do. Get good grades. Check. Go to...

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Kale, Basil, Sun Dried Tomato Pesto Vegan Lasagna

Before I was gluten-free I was a HUGE fan of pasta. But then I went vegan and try to eat as much ...

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Messages From The Media Can Be Confusing

I'm a Facebook addict.  There.  It's out in the open.  I admit it.  I think Facebook is one of the g...

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Why You Can't Take Everything Personally

The other day I was trying to back out of a tight spot. A huge Comcast van, to my right, blocked...

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5 Detoxifying Foods For Your Liver

A healthy liver is crucial for a good life and good health. You probably never stop to think about y...

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Mouthwatering Cara-Cara Orange Arugula Salad

Summer is almost here and I cannot get enough salad on my plate. I love for salads to be a mix of gr...

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Why Yoga Can't Be Perfect

Last week I was witness to a breakdown. However, instead of it being my 3-year-old daughter, it was ...

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4 Ways to Raise Truly Grateful Children

Last weekend I was standing in an extremely long line at Nashville Airport, waiting to go through se...

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3 Tips To Alleviate Power Struggles Over Time, Money & Sex

I am a woman on the GO. I have a huge sense of determination, and and the will for success. I...

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My 10 Favorite Superfoods

One website to bookmark is  One Green Planet . They have great articles and fabulous recipes! It’s o...

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Raw Banana Nut Date Shake

I pretty much love anything blended. Smoothies, shakes, juice. It's such an awesome way to combine a...

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My Personal Battle With Disconnection

Barely into my twenties, I experienced my first heartbreak with a boyfriend I had thought I was mean...

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Yummy Grilled Vegan Tacos

I could eat tacos all day, every day for the rest of my life if you let me. Tacos have of way of all...

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Myths You Need To Abandon In Order To Be Happy NOW

The other day I was watching my 3 year old daughter, Madeline, play with this wondrous sense of aban...

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8 Age Defying Foods

Let's face it.  No one wants to age.  But unfortunately,  its inevitable. We age every year and even...

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Is Spirituality A Well-Disguised Hoax If It's Ego Driven?

When I was little girl, at times, I was surrounded by religious people who professed to be doing eve...

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Stacked Summer Vegetable Grilled Bread Salad

Summer is almost here and there is nothing better than firing up the grill, taking the best veggies ...

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