simple tips and tricks you MUST teach your children

Our culture is ever evolving.  It is so important that we, as parents teach our little girls how to ...

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why you need to buy local organic foods

You might not be able to buy happiness, but you can create happiness and abundance in your life thro...

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i bet you need help getting motivated!

Do you ever sit there and think, W hat's it going to take for me to get off my butt and do somethin...

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be the change you wish to see in the world

When I was in college, someone told me a secret.  Before I could make any changes in the world, I wo...

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why exercise is my natural high

I've always been an athlete. I'd love to sit here you and tell you that I have struggled to get off ...

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Are You Looking To Benefit Your Health, Happiness and Career?

Spring is in the air! If you want to do something special for yourself in honor of this season of...

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be positive

It's so easy to worry and focus on the negative. If we are not in sync with ourselves, we hold negat...

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love is patient and kind

Sometimes when I hear people speak about love, I think they are romanticizing love in its ideal form...

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i need you, girlfriend!

A few days ago, I woke up with a stifling headache. I never get headaches. For quiet some time I wal...

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never stop looking at the world through eyes of wonder

My little girl, Madeline is three and a half.  Every day she asks me what our plan is for the day.  ...

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you have two hands for a reason

You have two hands for a reason.  You may be using one of your hands to help yourself as much as you...

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spirit exists in everything

Have you ever felt like there is something greater than yourself? Have you ever wondered how things ...

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all you have to do is practice

Do you want to be the absolute best version of yourself that you can be? I know I do. I do it the ...

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get a better workout with essential oils!

Getting a workout in on a regular basis is HARD!  I know there are days I feel like I can't drag mys...

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cherish your little ones

If you're like me, you probably feel like there is never enough time in the day. You wonder how anyo...

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