are you stepping out of your comfort zone?

It's 5:30 AM. My alarm is going off. It’s so tempting to stay buried underneath the covers. Why am I getting up at this ungodly hour in the dark when it’s getting colder and colder, to meet this insane group of runners that band together every Tuesday, Friday and Sunday?Our coach sends us the workouts a month in advance, but I usually don’t look at them ahea...

My Grandfather Died of Alzheimer’s Disease

When I was 14 years old, my grandfather died of Alzheimer’s disease.  I remember the years leading up to his death and how quickly his mind wore away. I’d accompany my father to the hospital and be shocked to watch my grandfather drinking imaginary tea from an imaginary tea cup, talking to himself, and not recognizing his son at all. I don’t have ma...

You CAN Create a Sexy and Abundant Life!

Do you wish you were spending more time doing  things you absolutely love ?   You know – those things that jazz you up and cause your heart to beat faster. Do you wish the passion you have for your hobbies could actually be your business and career? And then, as icing on the cake, actually make money doing something you love? If you already have ...

your body is not a trash can

Your body is not a trash can, don't treat it like one.  Give it the love and respect it deserves.

the best kind of love

Happy Valentine's Day! I figured it was the right time to be thinking about LOVE. I completely agree with this: the best love is the one that makes you a better person, but doesn't change you into someone you're not. I have watched many of my friends and family members fall head-over-heels in love with someone, but the relationship really didn't make t...

the most beautiful things are not always seen but felt in our hearts

what do you really know about vitamin D?

Read the news lately? If you have, odds are you’ve run across a story about the importance of vitamin D and all of its wonderful health benefits . Recent reports show that populations around the world are suffering from vitamin D deficiency. In the U.S. alone, only one third of us are getting enough vitamin D to promote optimal health and prevent potentiall...

foods for fertility

There are a variety of foods you should consume if you're looking increase your fertility. Even if you're not trying to get pregnant, these are great foods to add into your diet because they are full of the vitamins and minerals your body needs to thrive. Spinach for folic acid - not having enough has been linked to preterm delivery and low infant...