are you stepping out of your comfort zone?

It's 5:30 AM. My alarm is going off. It’s so tempting to stay buried underneath the covers. Why am I...

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My Grandfather Died of Alzheimer’s Disease

When I was 14 years old, my grandfather died of Alzheimer’s disease.  I remember the years leading u...

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You CAN Create a Sexy and Abundant Life!

Do you wish you were spending more time doing things you absolutely love ? You know – those thin...

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your body is not a trash can

Your body is not a trash can, don't treat it like one.  Give it the love and respect it deserves.

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the best kind of love

Happy Valentine's Day! I figured it was the right time to be thinking about LOVE. I completely agree...

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the most beautiful things are not always seen but felt in our hearts

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what do you really know about vitamin D?

Read the news lately? If you have, odds are you’ve run across a story about the importance of vitami...

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foods for fertility

There are a variety of foods you should consume if you're looking increase your fertility. Even if y...

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