5 Small Changes to build a sexy and abundant life

About a year ago, I was sick; I mean REALLY sick. I had to quit my job, my marriage was ‘iffy’, I wa...

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Happy Holidays!!

It's Christmas Eve and I'm excited, and anxiously, and let's be honest here, I'm a little stressed o...

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Veggie Turmeric Spread

When you eat raw and you are a vegan, vegetables are staples of your diet, but let's face it veggies...

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3 Tips for the Tech Junkie - Be Healthy and Connected

The world has changed. It was not long ago that cell phones, iPads and computers did not exist. I...

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Hip Holiday Giveaway!

I'm hosting a Hip Holiday Giveaway on my Facebook Page! Every day for the next 7 days, I'll be ...

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Maple Pecan Cookies

Who doesn't love cookies? If you don't, there must be something wrong with you! A good cookie ...

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3 Tips To Act Your Best

Growing up my parents always told me to do my best, but being the overachiever I am, even my best wa...

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How Oil Pulling Can Improve Your Health

The first time I ever heard about oil pulling I wanted to gag. As if keeping mouthwash in your mout...

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The Power of Essential Oils on RadioMD

Dr. Decker Weiss and I talk about how essential oils are not just for aromatherapy. Sure, they smell...

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Chocolate Orange Vegan Smoothie

I don't know about you, but when the temperatures start to drop, I crave rich, creamy foods. This mo...

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Hip Holiday Shopping Guide 2013

It’s that time of year again, kids, time to shop and find the perfect gift for the health-nuts and h...

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You Can Do Anything for 7 Days

What is 7 days in your life? How many times have you said “where did this week go!?” It zooms by, ri...

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How to Receive A Compliment When You Normally Have A Tough Time

The other day I gave a long time friend a compliment. I thought she looked beautiful in the photo...

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