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you are what you eat – literally!

“You are what you eat” takes on a whole new meaning when you make the connection between vegetables we consume and how they benefit the body of the body they resemble.

PicMonkey Collage carrot and eye edited

Consider the carrot and the eye. If you slice a carrot crosswise, you can see that it looks just like an eye. The pattern even resembles the pupil and iris! Carrots benefits the eye because they are loaded with vitamins and antioxidants like beta-carotene that decrease the likelihood of the leading cause of vision loss, macular degeneration. Pretty cool, huh?

To see more foods that look like the part of the body that they’re good for, click here.

Comments

Bezzymates says:

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Hayley says:

Thank you!

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