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Whole You Wednesday – Flexibility
Flexibility Cover

So are you a bit of control freak like me or do you just go with the flow? Common be honest! There is no right or wrong answer here, the idea is just to be aware of the way you are and the impact it can have on your family. Maybe it is not you, […]

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Just Let Go
Let Go

If I look at my life through the lens other people look through, I’m living the dream. In fact I can even fool myself how awesome my life is. I live in Boulder, CO, one of the most desirable places in the country. I’ve got one and a half beautiful kids, a supportive husband, a […]

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Whole You Wednesday – What is the Whole You?

What is WHOLE YOU? In this video I explain what a Whole You lifestyle is all about and how you can start to live a WHOLE YOU starting today. We all need balance in our lives and too much of one thing or not getting enough of other nourishing areas of our life, is not […]

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WHOLE YOU WEDNESDAY – Decreasing Stress and Overwhelm

    Being overwhelmed and stressed is not good for us especially over the long run as it actually harms our body. In this video I speak of the importance of letting go of what is stressing you out and the importance of being present.  Take a mental detox and release the stress. XO Hayley

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The Mermaid of Moher
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Just last month I was lucky enough to be taken on a business trip to Europe. There was a group of us leaders that were traveling together and visiting Ireland, Scotland, France and Italy. It was magical. It was my first trip to Ireland and I loved it, especially when we got to the coastline. […]

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Is Fear Holding You Back?

Is fear holding you back from reaching your full potential?  In this video I talk about fear, how it holds us back and how to overcome that. Enjoy Hayley XO

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Raising Kids of the Digital Generation
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As parents, we constantly come up against tough choices. Some of those tough choices might manifest as how to choose between styles of schooling, dental or health care or from what I’m experiencing now: Separation. My current business trip to Europe meant our five-year-old daughter stayed with her Grandparents while we were gone. The thought of […]

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