In Monday’s newsletter I talked a little about the importance of self-care and promised to send you a video. Here you go!
Friend, make self-care a priority. Being prepared allows you to avoid having to deal with the aftermath of putting your emotional needs last on your list.
Mental and Emotional health are part of holistic well-being. Using positive affirmations will help you focus on staying on track.
Let me know your ideas for supporting yourself emotionally. I’d love to hear.