Stress Almost Cost Me My Life and My Marriage
my marriage was stressing me out -

I was 25 years old and taking Xanax four times a day.  A baby, and stressed to the max.  Some of us just have personalities that are wired like that. For some, things just roll off their backs. Sometimes, I wish I were more like that. But you know what, there are pros and cons […]

Invest In Your Health for Long-Term Benefit
Invest in health

I often hear people talk about how expensive it is to be healthy; that organic food is so much more expensive than regular food, that joining a gym or taking yoga classes all seem pricey, but you could just as easily drop $300 a month at Starbucks. I consider the money I spend now on […]

Head in the Clouds Blend
Air & Mood Freshening Spray -

Raise your hand if you are sick and tired of being indoors! February makes everyone stir crazy. So, I’ve developed a secret weapon – Head in the Clouds Room & Mood Freshener! These oils not only smell GREAT, they have been used for centuries to lift your mood and spirit!

Peppermint Hot Cocoa
Hot Cocoa -

I’m not a huge sweets person. Salty and crunchy are my junk foods of choice. But as were getting to the end of the winter season, you can’t beat curling up with a hot cup of cocoa. Kick it up a notch with a hint of peppermint? I might be tempted to go for. 2 […]

Eating Healthy While Traveling

Travel is one of the hardest times to eat healthy. Your schedule is thrown off and it seems like the food options around you are all fat, salt and sugar. The good news is that better options are available in ways they never have been before. Here are my suggestions for how to keep from […]


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