3 Simple Tricks to Help You Communicate More Effectively

Last week I had a massive blow-out with my husband.  I was heartbroken.  It took us days to recover....

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I Used To Be A Sugar Junkie

These are the true confessions of a recovering sugar addict. I used to feel like a criminal in t...

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My Strawberry Spinach Salad

Fresh organic strawberries are a little sliver of heaven, especially when they're in season. Sala...

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5 Tips To Get The Sexiest Legs EVER

I want sexy legs. Doo-da-dee. I want sexy legs. Doo-da-dee. Oh yeah. I'm not afraid to admit ...

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The 100 Year Boulder Flood - my story

When it started raining in Boulder, Colorado on Wednesday, Sept 11th, emotions were already flying h...

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Why You Should Choose Organic Skincare

When I was young, broke and didn't know any better, I'd smother the cheapest store bought skin care ...

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Cilantro-Lime Chickpea Salad

I don't know about you, but I love a simple fresh snack that burst with color and flavor. As a board...

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If You Need Hug, Give Someone A Hug First

Every now and then you need a hug. A hug that says I care about you or I can take the time ou...

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Hayley's Hip Guide To Living Your Sexy and Abundant Life

Today is the DAY! My brand new book is out. It's a fun and fresh take on life featuring my wit...

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Two Easy Tips To Remember You're WORTH it!

My husband and I were on vacation last week.  We try to get away every year.  If we don’t, the poten...

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Instructions For Keeping Your Colon Moving

For most of my life, I was constipated. Yes, you heard me correctly. And just like you’re probab...

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Shaved Root Vegetable Salad

Root vegetables are delicious and when finely shaved and added to a salad, they are an excellent way...

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Essential Oils For Balancing Chakras

Unless you travel in non-ordinary circles of reality, talk about Chakra's is not your typical garden...

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4 Secrets To A Happier Marriage

My husband and I are on our way way to the airport for our annual summer vacation together.  And eve...

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Why You Need A Home Diffuser

I love the smell of clean, crisp outdoor air, especially after a good rain. Don't you? Can you...

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How To Accept Yourself Even When You Feel Like A Loser

I was always scrawny kid. Instead of blossoming into a supermodel body, I felt more like a teena...

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Raw Almond, Pesto and Zucchini Pasta

Before I became vegan pasta was the staple of my diet. Now that I no longer eat gluten, I make mo...

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What To Do When You Need Headache Relief

Do you ever get headaches, migraines or sinus infections? Is the pain or pressure in your head, face...

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A Simple Solution To A Great Night Sleep

How well do YOU really sleep? I go to bed at 10 or 11pm and sleep 7-8 hours without even waking ...

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Don't Consume Crap! 5 Healthy Snack Alternatives.

The clock hits four or five and you feel the urge to put something in your belly to keep your energy...

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