you are what you eat - literally!

"You are what you eat" takes on a whole new meaning when you make the connection between vegetables ...

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apple cider vinegar to improve digestion

Do you suffer from heartburn, bloating, or indigestion? The best natural solution is raw apple cider...

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aren't you ready for a slim, sexier you?

7 Days. Delicious Smoothies. Great Recipes. No Hunger. A Slim, Sexy, New You. Are...

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wake up in love with yourself

If you can wake up each morning with full love for yourself, it will be much easier to love those ar...

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the future is always coming - enjoy the present before it slipped away

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today I am excited about everything

Today you SHOULD be excited about everything. The people in your life.  The food on your table.  The...

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at the end of every pathway is a new beginning

Sometimes it feels like your life as you know it is going to end.  ou can't figure out how to pick u...

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embody peace

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you may not know what the future holds but you do you know you hold the future?

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too much sunscreen can deprive you of vitamin D

It's so important to wear sunscreen to protect yourself from wrinkles and skin cancer, even during t...

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raw kale salad with avocado and mandarin oranges

In need for a quick meal?  How about a little kale, avocados, mandarin oranges, sliced onion, fuji a...

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yes, i can. and you can too.

Developing a positive mindset is one of the most powerful life strategies there is.  By using powerf...

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