crispy banana chips

In need of a sweet but healthy treat? Make your own banana chips! Just slice bananas, drizzle in lem...

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are you drinking your green tea?

Green tea has so many benefits.  From fighting cancer to lowering cholesterol, to speeding up your m...

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is your new year's resolution this year to take get back in shape?

Every year it’s the same old thing, right? You resolve to lose weight, exercise more, get healthier....

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roasted brussels sprouts recipe

Brussels sprouts got a bad rap when we were kids. Our moms probably boiled them with no seasoning at...

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eat more raw food so you can be rawsome!

Are you aware of the power of raw food? It clears your skin, boosts your energy, and is loaded in vi...

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a tonic for your blood

Do you think you may be blood deficient? have you ever had your blood drawn and looked at through a ...

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give the gift of time, love and respect this holiday season

We’re right smack in the middle of it. The holiday season is here . The day after Thanksgiving ar...

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do you want a natural remedy for your headache?

When the weather shifts in Boulder, I often times get sinus headaches that make the base of my neck ...

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how to find a blessing in tragedy

Last week's tragedy made me realize that there are certain things I will never understand, nor would...

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happiness comes from engineering our days with intent and purpose

You picked your life.  You picked your parents, your friends, your children, your career and every s...

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are you living a life you love?

Have you ever felt like there was a time in your life when you didn’t know you could actually make y...

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detox with more water

This is one of the coolest products I’ve seen in a long time! The AquaZinger combines two of my favo...

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i love how unique and different you are

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how i learn to relax and enjoy my family's quirks

Going home for the holidays is always loaded with emotions. While there's excitement in heading...

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frankincense: a precious and rare essential oil

Do you know that Frankincense is perhaps the most precious (and expensive) of all the ancient oils...

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i want to be and eat super healthy

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