take care of your eyes!

Your eyes are the window to the world. It's important that you take care of them. Eat lots of fruits...

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my entire family thinks i have an eating disorder!

About 25 years ago, I started suffering from World War III ransacking my gut.  It was not only incre...

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wake up in the morning and drink water

Ideally, we should be drinking at least 64-80 oz of water a day.  Water help our bodies detoxify, fi...

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your holiday tummy tamer

It’s no surprise that people overeat during the Holiday seasons, especially during Thanksgiving. ...

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hibiscus pomegranate tea

Pomegranates are in season! You'll love this tea that you can drink warm or cold! 1/4 cup lo...

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salad jars

I absolutely love these Ball® mason jars. They are ideal for fresh preserving recipes such as salsas...

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grateful for the bigger picture

A few weeks ago, I received an upsetting phone call from one of the yoga studios for whom I had been...

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my favorite kitchari recipe

About a month ago, I did an Aruyvedic cleanse.  I was required to eat Kitchari every day since it ha...

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I believe in the power of fruits and veggies. don't you?

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I like real food

if it's got more than one ingredient in it, reconsider.......

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pumpkin rice risotto

Ingredients: 1 cup of gluten-free white rice 2 cups of water 2 cups of vegetable st...

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exercises you can do when you're stuck in bed

A few weeks ago, I received a private message on my Facebook Fan page : Hayley, love what you d...

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the "real" cucumber water

Cucumbers are now known to contain lariciresinol, pinoresinol, and secoisolariciresinol—three lignan...

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the good, the bad and the ugly on SOY

For the past twenty years, I’ve been extremely health conscious.  I’ve been trying to cultivate an o...

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another yummy avocado salad!

YUM YUM YUM! Try this nutritious and delicious, cleansing avocado salad. So perfect for this time of...

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sun-dried tomato hummus with raw veggies and gluten free tortillas

I got the inspiration for this recipe from my friend, Dennisse Lisseth , founder of the Green, Hea...

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raw dark chocolate glazed red velvet donuts

donuts: 3 cups almond meal 2 1/2 cups dried shredded unsweetened coconut 1/2 tsp sea salt 1/4 cu...

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the 100 workout!

Try this one on for size.  I bet your quads will be burning for days!

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do you love your yoga mat? i love my luvmat!

For all of you yogis out there, I have found this FABULOUS yoga mat that I absolutely LOVE! And gues...

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easy, avocado salad

an easy raw, vegan salad i love to eat.... 2 swiss chard leaves to place salad on 2 ripe avoca...

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